Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Sunday, September 26, 2010

Pasta Primavera with Fish


2 fish fillets
seasonal vegetables:
I used:
1 small zucchini (julienne)
1 small summer squash (julienne)
3-4 carrots (sliced into circles)
Herbs: savory and thyme (or any combination you like)
Pasta (I used a combination, but any pasta will do)

For tomato sauce:
1 pint cherry tomatoes
1/2 cup sun dried tomatoes in olive oil
1/4 cup olive oil
1 red pepper

Cook and flake the fish. Set aside.

Boil the water and cook the noodles. Keep warm in the water if finishing up other steps.

To make the sauce, put all ingredients together in a food processor and puree. Cook (do not boil) over medium heat until thickened, about 10 minutes.

Saute the cut up vegetables with the herbs, in 1 tbsp olive oil.

Toss the warm pasta with the tomato sauce in a large bowl. Place the pasta in a serving dish and top with flaked fish and vegetables. Enjoy with a bread on the side.

Sunday, September 12, 2010

Summer Veggie Breakfast


These recipes are a great way to use up some of your summer vegetable and fruit harvest. I used up some summer squash, zucchini, cucumber, potatoes and peaches. I also cooked up some maple sausage links to add protein to the meal.

Crispy potato-vegetable cakes


1 1/2-2 cups potatoes peeled and shredded
1 cup zucchini, shredded
1 cup cucumber, shredded
3/4 tsp table salt (more or less to taste)
1 large egg
1 1/2 tsp dried onions
2 Tbsp uncooked cornmeal
1/2 tsp dried rosemary
1/8 tsp black pepper (more or less to taste)
2 Tbsp olive oil

Toss the potatoes, zucchini, cucumber and salt in a medium bowl. Let stand 10 minutes. Squeeze out the liquids and discard. Stir in the egg, salt, onions , cornmeal, rosemary, and pepper.

Heat the oil in a large skillet over medium heat. Drop 1/4 cup of the potato mixture (rolled into a loose ball) and flatten with a spatula. Cook until lightly browned, about 12 minutes, turning halfway through cooking. Repeat with the remaining potato mixture.

Summer Squash Pancakes with Peach Topping

2 cups summer squash, grated (zucchini could be used as well)
1/2 teaspoon salt
1 tablespoon fresh chopped parsley
1/4 cup sliced almonds
1/2 cup sugar
3/4 cup grated Parmesan cheese
1 large egg
1 cup biscuit mix
2 Tbsp ground flax (can be omitted)
milk, as needed

Combine all ingredients in a mixing bowl. Add enough milk as necessary to make a thin pancake-like batter. Drop onto skillet or griddle. Turn over when bottom is golden and cook until browned on both sides.

2 large peaches (thinly sliced)
3 Tbsp sugar
3 Tbsp butter

Combine all ingredients into a skillet and heat on medium high until peaches are cooked through and sugar/butter mixture forms a glaze on the peaches. Top pancakes with peaches and sauce. (you could also substitute other fruits if you had them).

Sunday, September 5, 2010

Sauteed Vegetables with honey glaze

Vegetables of your choice
I used: zucchini, yellow squash and broccoli
1/2 cup honey
1/2 cup butter
2 tbsp olive oil
herbs of your choice
I used: cinnamon basil

Heat the olive oil in a skillet. Saute the vegetables and herbs until tender.
Melt the butter and mix with the honey.
Pour over vegetables and serve.

Wednesday, August 18, 2010

Chocolate zucchini muffins

3 eggs
2 cups sugar
1 cup vegetable oil
1/3 cup unsweetened cocoa powder
1 1/2 teaspoons vanilla extract
2 cups grated zucchini (I used one large zucchini)
3 cups all-purpose flour (I used 1 1/2 cups white flour and 1 1/2 cups wheat flour)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Pre-heat oven to 350. Mix all ingredients together. Pour into grease or paper lined muffin cups. Bake for 20-25 minutes. Enjoy! Top with mini chocolate chips or chopped walnuts, if desired.